Come join us on Thursdays at 345pm-415pm for our Kid’s CrossFit class. Taught by Coach Lacey. This class will focus on safe functional movement and safe proper lifting mechanics for our youth. A few highlights of the class will be:

1. Rope Climbs

2. Olympic Lifting (with appropriate weight for children)

3. Power Lifting

4. Body weights movements (gymnastics)

5. Rowing

and so much more.

This class will be ongoing monthly during the school year. The cost of this class is $25 per month. No contracts. WE do require payment before class begins for the month and we cap off at 20 kids per class. Please get a hold of us to reserve your spot ASAP.