Attention ladies of all ages!

Do you pee when you sneeze? Pee when you jump? Have prolapse issues? Have pressure down below? Pee when you run? Any sort of pelvic floor issues? Did you know this is extremely common but actually not normal?Are you interested in learning about pelvic floor health?

We hear you ladies and do we ever have an AMAZING FREE class for you!

We are excited to bring a FREE Pelvic Floor Therapy Class lead by Pelvic Floor Therapist Becki Braund who practices PT at New Life Therapy in Baraboo, Wisconsin.

Becki will come loaded with information. So bring your pens and notebooks! She will go into detail about pelvic floor health and go into detail on pelvic floor therapy and rehab exercises you can do on your own.

Come with questions! She is an expert in this field and we are so excited to bring this opportunity to you!

This FREE informative class is for all FEMALES in the community. Bring your daughters, mothers, grandmas and great grandmas. You’re not going to want to miss this.

This is something that is not nearly talked about enough. As a gym owner where the majority of our members are females we understand the importance of being armed with knowledge about lifting and pelvic floor health. We are beyond excited to bring this FREE class to you!

You don’t have to be a member of Beaver CrossFit to join!

Send us a message and let us know if you will be able to make it.